About this class
Strength training fundamentals: proper form and low weight/high rep work to build strength and stability. No experience needed.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Intro to Weightlifting?
Strength training fundamentals: proper form and low weight/high rep work to build strength and stability. No experience needed.
How much does Intro to Weightlifting cost at Bendy Beast Fitness?
Memberships at Bendy Beast Fitness start at $75/month and include Intro to Weightlifting. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intro to Weightlifting near me?
Bendy Beast Fitness offers Intro to Weightlifting in Memphis, TN at 431 N. Cleveland St..
More classes at Bendy Beast Fitness
- Aerial Hoop - ConditioningAerial hoop class focused on building a combination of tricks and conditioning strength for aerial flow work.
- Aerial Hoop - IntroIntroduction to the aerial hoop (lyra), focused on building strength, grace, and agility through the fundamentals. Open...
- Aerial Yoga (Hammock)A series of yoga poses using the aerial hammock to stretch, bend, and lengthen. Especially good for injury prevention an...
- Bendy FlexibilityIncrease flexibility and mobility, especially stretching towards splits and bridges, with a full-body warm-up and deeper...
- Handstands & ConditioningLearn to get upside down and build strength with gymnastics-based bodyweight conditioning exercises targeting all muscle...
- Heels FlowLearn to move in heels with confidence, presenting the legs and feet while building strength in feet, calves, and hips....
- Open Pole (No Instruction)Open studio hour to use the pole equipment and work on anything you'd like to practice. No instruction, though an instru...
- Open Pole & Aerial (No Instruction)Open studio time to practice on the pole or aerial equipment. No instruction, though an instructor is present for safety...