About this class
Monday conditioning class.
Weekly schedule
Monday
- 5:15 AM–6:00 AMDrop-in
- 6:15 AM–7:00 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
Frequently asked questions
What is GRIND?
Monday conditioning class.
When is GRIND offered at Higher?
GRIND at Higher runs Monday at 5:15 AM, Monday at 6:15 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM. See the full weekly schedule above.
How much does GRIND cost at Higher?
Memberships at Higher start at $169/month and include GRIND. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GRIND near me?
Higher offers GRIND in Memphis, TN at 70 Flicker Street.
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- Cardio + CoreCardio and core-focused conditioning class.
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- Strength + HYROXStrength and conditioning class incorporating HYROX-style functional fitness stations.
- Sunday Funday!Community-focused Sunday class.
- TRAINBuild strength, tone up, and increase stamina with body weight exercises, kettlebells, bands, free weights, and med ball...