About this class
Build strength, tone up, and increase stamina with body weight exercises, kettlebells, bands, free weights, and med balls, programmed in six-week cycles.
Weekly schedule
- 5:30 AM–6:15 AMDrop-in
- 6:15 AM–7:00 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 5:30 AM–6:15 AMDrop-in
- 6:15 AM–7:00 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 7:15 AM–8:00 AMDrop-in
- 8:30 AM–9:15 AMDrop-in
- 9:45 AM–10:30 AMDrop-in
Frequently asked questions
What is TRAIN?
Build strength, tone up, and increase stamina with body weight exercises, kettlebells, bands, free weights, and med balls, programmed in six-week cycles.
When is TRAIN offered at Higher?
TRAIN at Higher runs Wednesday at 5:30 AM, Wednesday at 6:15 AM, Wednesday at 12:00 PM, Wednesday at 4:30 PM, Wednesday at 5:30 PM, Friday at 5:30 AM, Friday at 6:15 AM, Friday at 12:00 PM, Saturday at 7:15 AM, Saturday at 8:30 AM. See the full weekly schedule above.
How much does TRAIN cost at Higher?
Memberships at Higher start at $169/month and include TRAIN. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRAIN near me?
Higher offers TRAIN in Memphis, TN at 70 Flicker Street.
More classes at Higher
- Cardio + CoreCardio and core-focused conditioning class.
- GRINDMonday conditioning class.
- Interval CLIMBHigh-intensity interval class on the VersaClimber, a low-impact full-body cardio machine.
- RUNEndurance and race-prep running class programmed by a top St. Jude Marathon finisher, for beginners and experts alike.
- Strength + HYROXStrength and conditioning class incorporating HYROX-style functional fitness stations.
- Sunday Funday!Community-focused Sunday class.