About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 AM–5:15 AMTasha GoldingDrop-in
- 5:00 AM–5:45 AMTerry JohnsonDrop-in
- 6:00 AM–6:45 AMSusan CampbellDrop-in
- 7:00 AM–7:45 AMSusan CampbellDrop-in
- 5:00 AM–5:45 AMAmy DesmetDrop-in
- 6:00 AM–6:45 AMAmy DesmetDrop-in
- 7:00 AM–7:45 AMVanessa RobertsonDrop-in
- 8:30 AM–9:15 AMBrandon McKinneyDrop-in
Frequently asked questions
What is Full Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Full Body Strength offered at Memphis Fitness Company Germantown?
Full Body Strength at Memphis Fitness Company Germantown runs Sunday at 4:30 AM, Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 7:00 AM, Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Tuesday at 8:30 AM. See the full weekly schedule above.
How much does Full Body Strength cost at Memphis Fitness Company Germantown?
Contact Memphis Fitness Company Germantown for current Full Body Strength pricing — membership, class-pack, and drop-in options.
Where can I take Full Body Strength near me?
Memphis Fitness Company Germantown offers Full Body Strength in Memphis, TN at 2850 Wolf Creek Pkwy, Memphis, TN, 38133, USA.
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