About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:45 AM–6:30 AMAmber PaxtonDrop-in
- 7:00 AM–8:15 AMJenna Hussey GlyderDrop-in
- 2:30 PM–3:15 PMPeterson WellfordDrop-in
- 5:00 PM–6:15 PMSamantha GoodwinDrop-in
Frequently asked questions
What is Hot Pilates with Weights?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Hot Pilates with Weights offered at Mind/Body HAUS?
Hot Pilates with Weights at Mind/Body HAUS runs Tuesday at 5:45 AM, Tuesday at 7:00 AM, Tuesday at 2:30 PM, Tuesday at 5:00 PM. See the full weekly schedule above.
How much does Hot Pilates with Weights cost at Mind/Body HAUS?
Contact Mind/Body HAUS for current Hot Pilates with Weights pricing — membership, class-pack, and drop-in options.
Where can I take Hot Pilates with Weights near me?
Mind/Body HAUS offers Hot Pilates with Weights in Memphis, TN at 685 South Cox Street.