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Strength & ConditioningCrossFit

CHLKDUP Training Grounds

3307 Charlotte Ave, Nashville, TN, 37209

About this gym

CHLKDUP Training Grounds (CHLKDUP HQ) is a CrossFit affiliate in Sylvan Park, Nashville, built around structured strength cycles rather than random WODs. Programming progresses across multi-week blocks with a dedicated focus each weekday (upper strength, pull strength + skill, capacity work, lower strength, conditioning), aiming for durable strength, usable conditioning, and emotional control rather than pure exhaustion. New members can start with three free coached classes over 7 days before deciding whether to join.

Classes offered

CrossFit 60mOpen Gym

Class schedule

Monday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    6:15 AM–7:15 AM
    Drop-in OK
  • Open Gym
    8:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    11:30 AM–12:30 PM
    Drop-in OK
  • Open Gym
    1:00 PM–3:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
Tuesday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    6:15 AM–7:15 AM
    Drop-in OK
  • Open Gym
    8:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    11:30 AM–12:30 PM
    Drop-in OK
  • Open Gym
    1:00 PM–3:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
Wednesday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    6:15 AM–7:15 AM
    Drop-in OK
  • Open Gym
    8:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    11:30 AM–12:30 PM
    Drop-in OK
  • Open Gym
    1:00 PM–3:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
Thursday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    6:15 AM–7:15 AM
    Drop-in OK
  • Open Gym
    8:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    11:30 AM–12:30 PM
    Drop-in OK
  • Open Gym
    1:00 PM–3:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
Friday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    6:15 AM–7:15 AM
    Drop-in OK
  • Open Gym
    8:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    11:30 AM–12:30 PM
    Drop-in OK
  • Open Gym
    1:00 PM–3:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
Saturday
  • CrossFit
    8:00 AM–9:00 AM
    Drop-in OK

Membership & pricing

Come Train With Us

Contact for pricing

Three coached group classes within a 7-day window. Assessed on effort, coachability, and culture fit.

Founding 50

Popular
$175/mo

Founding-tier locked lifetime rate. Includes founders-only tee, permanent 20% off apparel, member recovery pricing, 24-hour early access to new drops, and priority access to limited-run membership colorways. 9 spots remaining.

3x / Week

$150/mo

12 visits per month. 10% off apparel; upgrade gift of a Momentum Tee when moving up.

Open Gym

$175/mo

Off-peak-only access, capped at ~5 members. No coached classes, no apparel discount.

10-Pack Pass

$200 for 10 classes

10 coached classes, no contract. Ideal for travel-heavy schedules. Class access good for 60 days; book in advance.

Drop-In Class

$25/class

Single coached class, booked session only. Anyone can buy one; waiver required before class.

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