About this class
60-minute coached group class following the CHLKDUP structured strength-cycle programming, with a different daily focus (upper strength, pull strength + skill, capacity, lower strength, conditioning).
Weekly schedule
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is CrossFit?
60-minute coached group class following the CHLKDUP structured strength-cycle programming, with a different daily focus (upper strength, pull strength + skill, capacity, lower strength, conditioning).
When is CrossFit offered at CHLKDUP Training Grounds?
CrossFit at CHLKDUP Training Grounds runs Monday at 5:15 AM, Monday at 6:15 AM, Monday at 11:30 AM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:15 AM, Tuesday at 6:15 AM, Tuesday at 11:30 AM, Tuesday at 4:30 PM, Tuesday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CHLKDUP Training Grounds?
Memberships at CHLKDUP Training Grounds start at $150/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
CHLKDUP Training Grounds offers CrossFit in Nashville, TN at 3307 Charlotte Ave.