About this class
Heavier-load variant of BODYPUMP focused on strength.
Weekly schedule
Monday
- 4:00 PM–5:00 PMStephanie HDrop-in
- 6:30 PM–7:30 PMTroy CDrop-in
Wednesday
- 7:00 AM–7:50 AMCheri EDrop-in
Friday
- 7:00 AM–7:50 AMLaura GDrop-in
Saturday
- 12:30 PM–1:30 PMStephanie HDrop-in
Frequently asked questions
What is BODYPUMP Heavy?
Heavier-load variant of BODYPUMP focused on strength.
When is BODYPUMP Heavy offered at Donelson-Hermitage Family YMCA?
BODYPUMP Heavy at Donelson-Hermitage Family YMCA runs Monday at 4:00 PM, Monday at 6:30 PM, Wednesday at 7:00 AM, Friday at 7:00 AM, Saturday at 12:30 PM. See the full weekly schedule above.
How much does BODYPUMP Heavy cost at Donelson-Hermitage Family YMCA?
Contact Donelson-Hermitage Family YMCA for current BODYPUMP Heavy pricing — membership, class-pack, and drop-in options.
Where can I take BODYPUMP Heavy near me?
Donelson-Hermitage Family YMCA offers BODYPUMP Heavy in Nashville, TN at 3001 Lebanon Pike.
More classes at Donelson-Hermitage Family YMCA
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- AOA CircuitCircuit training class for active older adults.
- AOA StrengthStrength training class for active older adults.
- AOA YogaYoga class for active older adults.
- BarreBallet barre-inspired sculpting class.
- Barre/Pilates FusionCombines barre and Pilates movements.
- Basic StepBeginner-friendly step aerobics class.
- Basic YogaBeginner-friendly yoga class.