About this class
Total-body circuit class blending resistance, intervals, power, plyometrics, endurance and diet.
Weekly schedule
Tuesday
- 8:00 AM–9:00 AMCheri EDrop-in
Thursday
- 8:00 AM–9:00 AMCheri EDrop-in
Frequently asked questions
What is R.I.P.P.E.D.?
Total-body circuit class blending resistance, intervals, power, plyometrics, endurance and diet.
When is R.I.P.P.E.D. offered at Donelson-Hermitage Family YMCA?
R.I.P.P.E.D. at Donelson-Hermitage Family YMCA runs Tuesday at 8:00 AM, Thursday at 8:00 AM. See the full weekly schedule above.
How much does R.I.P.P.E.D. cost at Donelson-Hermitage Family YMCA?
Contact Donelson-Hermitage Family YMCA for current R.I.P.P.E.D. pricing — membership, class-pack, and drop-in options.
Where can I take R.I.P.P.E.D. near me?
Donelson-Hermitage Family YMCA offers R.I.P.P.E.D. in Nashville, TN at 3001 Lebanon Pike.
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- AOA CircuitCircuit training class for active older adults.
- AOA StrengthStrength training class for active older adults.
- AOA YogaYoga class for active older adults.
- BarreBallet barre-inspired sculpting class.
- Barre/Pilates FusionCombines barre and Pilates movements.
- Basic StepBeginner-friendly step aerobics class.
- Basic YogaBeginner-friendly yoga class.