About this class
Strength class for Active Older Adults.
Weekly schedule
Wednesday
- 8:00 AM–8:45 AMAlberto MDrop-in
Frequently asked questions
What is AOA Strength?
Strength class for Active Older Adults.
When is AOA Strength offered at Downtown YMCA?
AOA Strength at Downtown YMCA runs Wednesday at 8:00 AM. See the full weekly schedule above.
How much does AOA Strength cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include AOA Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AOA Strength near me?
Downtown YMCA offers AOA Strength in Nashville, TN at 1000 Church Street.
More classes at Downtown YMCA
- 20-20-20Circuit training class rotating between cardio, strength, and core.
- Advanced Step
- AOA CardioCardio class for Active Older Adults.
- AOA CircuitCircuit training class for Active Older Adults.
- AOA YogaYoga class for Active Older Adults.
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYPUMPLes Mills barbell strength class.
- BODYPUMP HeavyHeavier-weight variation of Les Mills BODYPUMP.