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Inferno Hot Pilates Weights & Bands

at Hot Yoga Nashville · Nashville, TN

All levels60 min

About this class

Held in a room 90-95 degrees, this class combines High Intensity Interval Training with weightlifting principles while remaining low impact, building a stronger core, improving circulation, and increasing flexibility. Weights and resistance bands are added to enhance muscle engagement; weights and bands are always optional.

Weekly schedule

Sunday
  • 8:30 AM–9:30 AMDrop-in
  • 5:30 PM–6:15 PMDrop-in
Monday
  • 6:00 AM–6:45 AMDrop-in
  • 8:30 AM–9:30 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
Tuesday
  • 8:30 AM–9:30 AMDrop-in
Wednesday
  • 6:00 AM–6:45 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
Thursday
  • 8:30 AM–9:30 AMDrop-in
Friday
  • 8:30 AM–9:30 AMDrop-in
  • 12:00 PM–12:45 PMDrop-in
Saturday
  • 7:30 AM–8:15 AMDrop-in
  • 10:30 AM–11:15 AMDrop-in

Frequently asked questions

What is Inferno Hot Pilates Weights & Bands?

Held in a room 90-95 degrees, this class combines High Intensity Interval Training with weightlifting principles while remaining low impact, building a stronger core, improving circulation, and increasing flexibility. Weights and resistance bands are added to enhance muscle engagement; weights and bands are always optional.

When is Inferno Hot Pilates Weights & Bands offered at Hot Yoga Nashville?

Inferno Hot Pilates Weights & Bands at Hot Yoga Nashville runs Sunday at 8:30 AM, Sunday at 5:30 PM, Monday at 6:00 AM, Monday at 8:30 AM, Monday at 4:30 PM, Tuesday at 8:30 AM, Wednesday at 6:00 AM, Wednesday at 4:30 PM, Thursday at 8:30 AM, Friday at 8:30 AM. See the full weekly schedule above.

How much does Inferno Hot Pilates Weights & Bands cost at Hot Yoga Nashville?

Memberships at Hot Yoga Nashville start at $165/month and include Inferno Hot Pilates Weights & Bands. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Inferno Hot Pilates Weights & Bands near me?

Hot Yoga Nashville offers Inferno Hot Pilates Weights & Bands in Nashville, TN at 4920 Charlotte Ave.

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