About this class
Medium-intensity class with a pre-class demo, full range of motion, and personal breaks, best for mastering form before the next level.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundation50: Build your basics?
Medium-intensity class with a pre-class demo, full range of motion, and personal breaks, best for mastering form before the next level.
How much does Foundation50: Build your basics cost at [solidcore] Germantown?
Memberships at [solidcore] Germantown start at $90/month and include Foundation50: Build your basics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundation50: Build your basics near me?
[solidcore] Germantown offers Foundation50: Build your basics in Nashville, TN at 820 4th Ave N Suite 138.
More classes at [solidcore] Germantown
- Advanced50: Full BodyA more advanced full-body version of Signature50 for experienced solidcore clients.
- Focus50: Core + Lower + Upper Body50-minute class focused on core, lower, and upper body strength work.
- Focus50: Core + Obliques + Lower Body50-minute class focused on core, obliques, and lower body strength work.
- Focus50: Core + Obliques + Upper Body50-minute class focused on core, obliques, and upper body strength work.
- Signature50: Full BodyHigh-intensity full-body workout with dim lights and loud music, a variety of exercises held for as long as possible.
- Starter50: Intro To [solidcore]Beginner-friendly first class with bright lights, soft music, machine explanation, clear demos, and programmed rest betw...