About this class
Our Phase One introductory class ensures all participants feel comfortably challenged regardless of prior experience, focusing on technique foundations and instructor cueing. The fifty-minute Blend format targets total-body strength, flexibility, balance, and endurance across the Reformer, Tower, Mat, Wunda Chair, and Arm Chairs.
Weekly schedule
- 9:30 AM–10:20 AMApril Joy HowellDrop-in
- 5:40 AM–6:30 AMMolly EvansDrop-in
- 10:00 AM–10:50 AMDonna DanhauserDrop-in
- 9:00 AM–9:50 AMKelsey ChristensenDrop-in
- 5:30 PM–6:20 PMLaura Ten EyckDrop-in
- 11:00 AM–11:50 AMNycole VuDrop-in
- 4:30 PM–5:20 PMApril Joy HowellDrop-in
- 11:00 AM–11:50 AMKelsey ChristensenDrop-in
- 6:30 PM–7:20 PMStephanie UlrichDrop-in
- 11:00 AM–11:50 AMNycole VuDrop-in
- 8:30 AM–9:20 AMStephanie UlrichDrop-in
Frequently asked questions
What is Blend | Phase One?
Our Phase One introductory class ensures all participants feel comfortably challenged regardless of prior experience, focusing on technique foundations and instructor cueing. The fifty-minute Blend format targets total-body strength, flexibility, balance, and endurance across the Reformer, Tower, Mat, Wunda Chair, and Arm Chairs.
When is Blend | Phase One offered at Phases Fitness?
Blend | Phase One at Phases Fitness runs Sunday at 9:30 AM, Monday at 5:40 AM, Monday at 10:00 AM, Tuesday at 9:00 AM, Tuesday at 5:30 PM, Wednesday at 11:00 AM, Wednesday at 4:30 PM, Thursday at 11:00 AM, Thursday at 6:30 PM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Blend | Phase One cost at Phases Fitness?
Memberships at Phases Fitness start at $155/month and include Blend | Phase One. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Blend | Phase One near me?
Phases Fitness offers Blend | Phase One in Arlington, TX at 2500 North East Green Oaks Boulevard, Suite 128.
More classes at Phases Fitness
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- Phases Studio SessionA smaller-capacity studio session (up to 5 clients) offering more individualized instruction.
- Pilates Stretch | All PhasesRestorative Pilates Stretch sessions offering dynamic and static movements to relieve tight muscles, maximize joint rang...
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- Stretch & Flow YogaA yoga-based movement and stretch class rounding out the weekly schedule.