FitnessBoss

FREE Active Aging (50+) | Strength & Stability (bring a mat)

at Ballet Austin's Butler Center for Dance & Fitness · Austin, TX

All levels45 min

About this class

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

Weekly schedule

Friday
  • 12:15 PM–1:00 PMLaurie McDanielDrop-in

Frequently asked questions

What is FREE Active Aging (50+) | Strength & Stability (bring a mat)?

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

When is FREE Active Aging (50+) | Strength & Stability (bring a mat) offered at Ballet Austin's Butler Center for Dance & Fitness?

FREE Active Aging (50+) | Strength & Stability (bring a mat) at Ballet Austin's Butler Center for Dance & Fitness runs Friday at 12:15 PM. See the full weekly schedule above.

How much does FREE Active Aging (50+) | Strength & Stability (bring a mat) cost at Ballet Austin's Butler Center for Dance & Fitness?

Memberships at Ballet Austin's Butler Center for Dance & Fitness start at $380/month and include FREE Active Aging (50+) | Strength & Stability (bring a mat). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take FREE Active Aging (50+) | Strength & Stability (bring a mat) near me?

Ballet Austin's Butler Center for Dance & Fitness offers FREE Active Aging (50+) | Strength & Stability (bring a mat) in Austin, TX at 501 W. 3rd Street.

More classes at Ballet Austin's Butler Center for Dance & Fitness