About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is LiftLab?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does LiftLab cost at FitHub CrossFit REP?
Memberships at FitHub CrossFit REP start at $149/month and include LiftLab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LiftLab near me?
FitHub CrossFit REP offers LiftLab in Austin, TX at 10603 Metric Blvd.
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