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Strength & ConditioningCrossFit

CrossFit SoChac

11600 Menchaca Rd #301, Austin, TX

About this gym

At CrossFit SoChac in South Austin, expert coaches guide every class with intention, helping members move better, lift smarter, and push beyond their limits in a safe, supportive environment. Through proven CrossFit programming, personalized attention, and a community that celebrates every win, SoChac helps everyday people achieve real, lasting results, including strength, confidence, and a healthier lifestyle. Located conveniently near Buda, Circle C, and Shady Hollow.

Classes offered

CrossFit 60mFlex: Open Gym 65mHyrox 60mLegends 45mSports Performance 60mWeightlifting 75m

Class schedule

Sunday
  • Sports Performance
    5:00 PM–6:00 PM · Larry Thomas
    Drop-in OK
Monday
  • CrossFit
    5:00 AM–6:00 AM · Jeremy Lopez
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Jeremy Lopez
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Heather Tuley
    Drop-in OK
  • CrossFit
    8:15 AM–9:15 AM · Heather Tuley
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Joshua Osorio
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Joshua Osorio
    Drop-in OK
Tuesday
  • CrossFit
    5:00 AM–6:00 AM · Carina Zamudio
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Carina Zamudio
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Jeremy Lopez
    Drop-in OK
  • CrossFit
    8:15 AM–9:15 AM · Jeremy Lopez
    Drop-in OK
  • Legends
    11:00 AM–11:45 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Sandra Davila
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Sandra Davila
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Sandra Davila
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Joshua Osorio
    Drop-in OK
Wednesday
  • CrossFit
    5:00 AM–6:00 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    8:15 AM–9:15 AM · Jeremy Lopez
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Jeremy Lopez
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Larry Thomas
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Larry Thomas
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Joshua Osorio
    Drop-in OK
Thursday
  • CrossFit
    5:00 AM–6:00 AM · Sandra Davila
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Sandra Davila
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    8:15 AM–9:15 AM · Amanda Elizondo
    Drop-in OK
  • Legends
    11:00 AM–11:45 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Jeremy Lopez
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Jeremy Lopez
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Joshua Osorio
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Joshua Osorio
    Drop-in OK
Friday
  • CrossFit
    5:00 AM–6:00 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Sandra Davila
    Drop-in OK
  • CrossFit
    8:15 AM–9:15 AM · Sandra Davila
    Drop-in OK
  • Legends
    9:30 AM–10:15 AM · Amanda Elizondo
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Jeremy Lopez
    Drop-in OK
  • Flex: Open Gym
    4:15 PM–5:20 PM · Jeremy Lopez
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Jeremy Lopez
    Drop-in OK
Saturday
  • Hyrox
    6:45 AM–7:45 AM · Ty Mobley
    Drop-in OK
  • CrossFit
    8:00 AM–9:00 AM · Larry Thomas
    Drop-in OK
  • Weightlifting
    9:15 AM–10:30 AM · Sandra Davila
    Drop-in OK

Membership & pricing

Group Class Membership

Popular
$100/mo

Unlimited group classes (CrossFit, HYROX, Olympic Weightlifting) with certified coach, quarterly goal review sessions, InBody scans included. List price is billed bi-weekly.

Hybrid (Every 4 Weeks)

$300/mo

4 personal training sessions (30 min) + 4 customized group classes with certified coach per 4-week period, quarterly goal review sessions, InBody scans included. Starting price.

60 Minutes Personal Training

$90/class

60 minute personalized workout with certified coach, quarterly goal reviews, InBody scans included.

45 Minutes Personal Training

$75/class

45 minute personalized workout with certified coach, quarterly goal reviews, InBody scans included.

30 Minutes Personal Training

$60/class

30 minute personalized workout with certified coach, quarterly goal reviews, InBody scans included.

HYROX Punch Cards

$20

Includes quarterly goal review sessions, InBody scans, and early access to HYROX race. Price starting at $20.00 per class.

Sports Performance

$100/mo

Customized to build athleticism for sports performance. Group class offered on Sundays. List price is per month.

Sports Performance Personal Training (45 Minutes)

$75/class

Customized to the athlete, their sport and their goals. Can be scheduled around games and tournaments.

1 on 1 Nutrition & Lifestyle Coaching

$95/mo

Weekly check-ins, tracking app, education, personalized plans, InBody scans. Starting price.

1 on 1 Nutrition Consultation

$85/class

45 minute session covering dietary and lifestyle habit review, custom meal structure ideas, and a plan of action. Starting price.

InBody Scans (Non-Members)

$40/class

15 minute session with result overview and explanation.

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