About this class
A class for seniors combining cardio and strength with a floor mobility component and modifications to suit all fitness needs.
Weekly schedule
Friday
- 11:00 AM–11:55 AMClarence W.Drop-in
Frequently asked questions
What is Senior Fit - Mobility?
A class for seniors combining cardio and strength with a floor mobility component and modifications to suit all fitness needs.
When is Senior Fit - Mobility offered at East Communities YMCA?
Senior Fit - Mobility at East Communities YMCA runs Friday at 11:00 AM. See the full weekly schedule above.
How much does Senior Fit - Mobility cost at East Communities YMCA?
Memberships at East Communities YMCA start at $25/month and include Senior Fit - Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Fit - Mobility near me?
East Communities YMCA offers Senior Fit - Mobility in Austin, TX at 5315 Ed Bluestein Blvd..
More classes at East Communities YMCA
- Aqua Fit - CardioA low-impact class performed in deeper water designed to improve joint stability, coordination, heart health, and streng...
- Aqua Fit - StrengthA workout that utilizes resistance training, cross training and resistance balls to provide an overall workout at a begi...
- Cardio Dance FusionA dance-based fitness class choreographed to mainstream musical hits. Expect to have fun and work up a sweat.
- Core StrengthA group fitness class focused on core strengthening.
- Full Body FitA cardio and strength-based class that incorporates various formats to offer a full body workout using resistance props,...
- HIIT - High Intensity Interval TrainingShort bursts of intense exercise with brief recovery periods, designed to maximize calorie burn, improve endurance, and...
- Les Mills BodyBalanceA choreographed combination of Yoga, Pilates and Tai Chi set to music, providing strength building, flexibility, and mob...
- Les Mills BodyPumpA barbell workout designed to get you lean, toned and fit, targeting each muscle group with light weights and high repet...