About this class
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
Weekly schedule
- 11:00 AM–12:00 PMAlex HernandezDrop-in
- 3:00 PM–4:00 PMAlex HernandezDrop-in
- 3:00 PM–4:00 PMAlex HernandezDrop-in
- 3:00 PM–4:00 PMAlex HernandezDrop-in
- 3:00 PM–4:00 PMAlex HernandezDrop-in
Frequently asked questions
What is Powerlifting?
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
When is Powerlifting offered at GrassIron Pflugerville?
Powerlifting at GrassIron Pflugerville runs Sunday at 11:00 AM, Monday at 3:00 PM, Tuesday at 3:00 PM, Wednesday at 3:00 PM, Thursday at 3:00 PM. See the full weekly schedule above.
How much does Powerlifting cost at GrassIron Pflugerville?
Contact GrassIron Pflugerville for current Powerlifting pricing — membership, class-pack, and drop-in options.
Where can I take Powerlifting near me?
GrassIron Pflugerville offers Powerlifting in Austin, TX at 5555 N Lamar B-110.