About this class
Olympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed, and coordination. Classes break the lifts into progressions so athletes of any level can build technique safely.
Weekly schedule
- 4:00 PM–5:30 PMAmalia LitrasDrop-in
- 4:00 PM–5:30 PMAmalia LitrasDrop-in
- 5:00 PM–6:30 PMAmber KreitzbergDrop-in
Frequently asked questions
What is Weightlifting?
Olympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed, and coordination. Classes break the lifts into progressions so athletes of any level can build technique safely.
When is Weightlifting offered at GrassIron Pflugerville?
Weightlifting at GrassIron Pflugerville runs Monday at 4:00 PM, Thursday at 4:00 PM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Weightlifting cost at GrassIron Pflugerville?
Contact GrassIron Pflugerville for current Weightlifting pricing — membership, class-pack, and drop-in options.
Where can I take Weightlifting near me?
GrassIron Pflugerville offers Weightlifting in Austin, TX at 5555 N Lamar B-110.