About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does HIIT cost at Mōtiv Fitness?
Contact Mōtiv Fitness for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
Mōtiv Fitness offers HIIT in Austin, TX at 809 S Lamar Blvd Suite K.
More classes at Mōtiv Fitness
- 30/30
- 30/30 (Cardio | Strength)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- 30|30 (Cycle | Barre)Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre 30, 45 & 60Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre 45Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre 60Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...