About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:30 AM–7:30 AMNathan GonzalezDrop-in
- 6:30 AM–7:30 AMNathan GonzalezDrop-in
- 6:30 AM–7:30 AMNathan GonzalezDrop-in
- 12:00 PM–1:00 PMNathan GonzalezDrop-in
- 6:30 AM–7:30 AMKelly GilsonDrop-in
- 6:30 PM–7:30 PMKelly GilsonDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at SoLa CrossFit?
CrossFit at SoLa CrossFit runs Sunday at 6:30 AM, Monday at 6:30 AM, Tuesday at 6:30 AM, Thursday at 12:00 PM, Friday at 6:30 AM, Saturday at 6:30 PM. See the full weekly schedule above.
How much does CrossFit cost at SoLa CrossFit?
Contact SoLa CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
SoLa CrossFit offers CrossFit in Austin, TX at 2119 Goodrich Avenue.