About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:45 AM–6:30 AMCourtney CopelandDrop-in
- 6:45 PM–7:30 PMJaime BorkanDrop-in
Frequently asked questions
What is MetCon Monday?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon Monday offered at Equinox Highland Park?
MetCon Monday at Equinox Highland Park runs Monday at 5:45 AM, Monday at 6:45 PM. See the full weekly schedule above.
How much does MetCon Monday cost at Equinox Highland Park?
Memberships at Equinox Highland Park start at $255/month and include MetCon Monday. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon Monday near me?
Equinox Highland Park offers MetCon Monday in Dallas, TX at 4023 Oak Lawn Avenue.
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