About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 9:00 AM–9:45 AMChris XDrop-in
- 8:00 AM–8:45 AMNicholas NeelyDrop-in
- 8:15 AM–9:00 AMJessica BecchettiDrop-in
Frequently asked questions
What is MetCon3?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon3 offered at Equinox Highland Park?
MetCon3 at Equinox Highland Park runs Sunday at 9:00 AM, Wednesday at 8:00 AM, Saturday at 8:15 AM. See the full weekly schedule above.
How much does MetCon3 cost at Equinox Highland Park?
Memberships at Equinox Highland Park start at $255/month and include MetCon3. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon3 near me?
Equinox Highland Park offers MetCon3 in Dallas, TX at 4023 Oak Lawn Avenue.
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