About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:00 PM–5:45 PMDean HustedDrop-in
- 9:00 AM–9:45 AMDean HustedDrop-in
- 8:45 AM–9:30 AMAudresha LynnDrop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at Equinox Highland Park?
Pilates Mat at Equinox Highland Park runs Wednesday at 5:00 PM, Friday at 9:00 AM, Saturday at 8:45 AM. See the full weekly schedule above.
How much does Pilates Mat cost at Equinox Highland Park?
Memberships at Equinox Highland Park start at $255/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat near me?
Equinox Highland Park offers Pilates Mat in Dallas, TX at 4023 Oak Lawn Avenue.
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