About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 12:00 PM–12:50 PMAudresha LynnDrop-in
- 9:15 AM–10:00 AMAudresha LynnDrop-in
- 6:15 AM–7:05 AMKristin CrowderDrop-in
Frequently asked questions
What is Pilates Rise?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Rise offered at Equinox Highland Park?
Pilates Rise at Equinox Highland Park runs Sunday at 12:00 PM, Thursday at 9:15 AM, Friday at 6:15 AM. See the full weekly schedule above.
How much does Pilates Rise cost at Equinox Highland Park?
Memberships at Equinox Highland Park start at $255/month and include Pilates Rise. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Rise near me?
Equinox Highland Park offers Pilates Rise in Dallas, TX at 4023 Oak Lawn Avenue.
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