About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:15 PM–8:00 PMKaiyana CerveraDrop-in
Frequently asked questions
What is Hot Stretch + Flow 45?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Hot Stretch + Flow 45 offered at GRIT Fitness?
Hot Stretch + Flow 45 at GRIT Fitness runs Monday at 7:15 PM. See the full weekly schedule above.
How much does Hot Stretch + Flow 45 cost at GRIT Fitness?
Memberships at GRIT Fitness start at $49/month and include Hot Stretch + Flow 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Stretch + Flow 45 near me?
GRIT Fitness offers Hot Stretch + Flow 45 in Dallas, TX at 1729 Irving Blvd, Suite 101.
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