About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 5:45 PM–6:30 PMJaleesa WilliamsDrop-in
- 6:00 AM–6:45 AMMary-Catherine WilsonDrop-in
- 10:00 AM–10:45 AMJulie BeharDrop-in
Frequently asked questions
What is KO Boxing 45?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is KO Boxing 45 offered at GRIT Fitness?
KO Boxing 45 at GRIT Fitness runs Monday at 5:45 PM, Wednesday at 6:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does KO Boxing 45 cost at GRIT Fitness?
Memberships at GRIT Fitness start at $49/month and include KO Boxing 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take KO Boxing 45 near me?
GRIT Fitness offers KO Boxing 45 in Dallas, TX at 1729 Irving Blvd, Suite 101.
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