About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:45 AMHope GourleyDrop-in
- 5:30 PM–6:15 PMKate TompkinsDrop-in
- 9:30 AM–10:15 AMAnna LatsonDrop-in
- 12:00 PM–12:45 PMBrit Rettig WoldDrop-in
- 5:45 AM–6:30 AMMegan LaDriere WhiteDrop-in
Frequently asked questions
What is Pure Strength 45?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pure Strength 45 offered at GRIT Fitness?
Pure Strength 45 at GRIT Fitness runs Monday at 6:00 AM, Monday at 5:30 PM, Wednesday at 9:30 AM, Wednesday at 12:00 PM, Friday at 5:45 AM. See the full weekly schedule above.
How much does Pure Strength 45 cost at GRIT Fitness?
Memberships at GRIT Fitness start at $49/month and include Pure Strength 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pure Strength 45 near me?
GRIT Fitness offers Pure Strength 45 in Dallas, TX at 1729 Irving Blvd, Suite 101.
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