About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:15 PMKate TompkinsDrop-in
- 7:10 PM–7:55 PMMiranda MyfordDrop-in
Frequently asked questions
What is Pure Strength Total Body 45?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pure Strength Total Body 45 offered at GRIT Fitness?
Pure Strength Total Body 45 at GRIT Fitness runs Tuesday at 6:30 PM, Tuesday at 7:10 PM. See the full weekly schedule above.
How much does Pure Strength Total Body 45 cost at GRIT Fitness?
Memberships at GRIT Fitness start at $49/month and include Pure Strength Total Body 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pure Strength Total Body 45 near me?
GRIT Fitness offers Pure Strength Total Body 45 in Dallas, TX at 1729 Irving Blvd, Suite 101.
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