About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:00 AM–9:30 AMDrop-in
- 7:00 PM–7:30 PMDrop-in
- 9:00 AM–9:30 AMDrop-in
Frequently asked questions
What is Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Mobility offered at JOHN REED Dallas?
Mobility at JOHN REED Dallas runs Tuesday at 9:00 AM, Wednesday at 7:00 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Mobility cost at JOHN REED Dallas?
Memberships at JOHN REED Dallas start at $120/month and include Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility near me?
JOHN REED Dallas offers Mobility in Dallas, TX at 8335 Westchester Drive, Suite 40.
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