FitnessBoss

Powerplay (Strength HIIT)

at JOHN REED Dallas · Dallas, TX

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 6:00 PM–6:45 PMDrop-in
Wednesday
  • 6:30 AM–7:15 AMDrop-in
Friday
  • 6:30 AM–7:15 AMDrop-in

Frequently asked questions

What is Powerplay (Strength HIIT)?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Powerplay (Strength HIIT) offered at JOHN REED Dallas?

Powerplay (Strength HIIT) at JOHN REED Dallas runs Monday at 6:00 PM, Wednesday at 6:30 AM, Friday at 6:30 AM. See the full weekly schedule above.

How much does Powerplay (Strength HIIT) cost at JOHN REED Dallas?

Memberships at JOHN REED Dallas start at $120/month and include Powerplay (Strength HIIT). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Powerplay (Strength HIIT) near me?

JOHN REED Dallas offers Powerplay (Strength HIIT) in Dallas, TX at 8335 Westchester Drive, Suite 40.

More classes at JOHN REED Dallas