About this class
Rowing and cycling intervals designed to build lactate-threshold endurance.
Weekly schedule
Saturday
- 8:30 AM–9:15 AMDan StrangeDrop-in
- 9:30 AM–10:15 AMKatelyn SenkusDrop-in
- 10:30 AM–11:15 AMRachel DunlapDrop-in
Frequently asked questions
What is ROW+RIDE: THRESHOLD?
Rowing and cycling intervals designed to build lactate-threshold endurance.
When is ROW+RIDE: THRESHOLD offered at Crew Fitness?
ROW+RIDE: THRESHOLD at Crew Fitness runs Saturday at 8:30 AM, Saturday at 9:30 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does ROW+RIDE: THRESHOLD cost at Crew Fitness?
Contact Crew Fitness for current ROW+RIDE: THRESHOLD pricing — membership, class-pack, and drop-in options.
Where can I take ROW+RIDE: THRESHOLD near me?
Crew Fitness offers ROW+RIDE: THRESHOLD in Houston, TX at 715 West 22nd Street.
More classes at Crew Fitness
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- Crew STRENGTHStrength-focused class combining rowing intervals with body-sculpting strength movements.
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- ROW+RIDE: STRENGTHRowing and cycling class emphasizing strength segments off the rower and bike.
- ROW+RIDE: VO2MAXHigh-intensity rowing and cycling interval class targeting VO2 max effort.
- ROW+RIDE: VO2MAX REMIXRemixed VO2 max-focused rowing and cycling interval format.
- ROW+RIDE: ZONE2Steady-state rowing and cycling endurance class at a Zone 2 pace.
- SCULPT+TONEBody-sculpting and toning class using strength-focused movements.