About this class
Steady-state rowing and cycling endurance class at a Zone 2 pace.
Weekly schedule
Tuesday
- 5:30 AM–6:15 AMMeredith ZdenekDrop-in
- 6:30 AM–7:15 AMRochelle GluckDrop-in
- 11:30 AM–12:15 PMMarcia StrangeDrop-in
- 5:30 PM–6:15 PMAaron BrownDrop-in
Friday
- 5:30 AM–6:15 AMMeredith ZdenekDrop-in
- 6:30 AM–7:15 AMKatelyn SenkusDrop-in
- 11:00 AM–11:45 AMStanley LewisDrop-in
Frequently asked questions
What is ROW+RIDE: ZONE2?
Steady-state rowing and cycling endurance class at a Zone 2 pace.
When is ROW+RIDE: ZONE2 offered at Crew Fitness?
ROW+RIDE: ZONE2 at Crew Fitness runs Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 11:30 AM, Tuesday at 5:30 PM, Friday at 5:30 AM, Friday at 6:30 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does ROW+RIDE: ZONE2 cost at Crew Fitness?
Contact Crew Fitness for current ROW+RIDE: ZONE2 pricing — membership, class-pack, and drop-in options.
Where can I take ROW+RIDE: ZONE2 near me?
Crew Fitness offers ROW+RIDE: ZONE2 in Houston, TX at 715 West 22nd Street.
More classes at Crew Fitness
- CREW FITNESSSignature 45-minute, instructor-led rowing and strength experience for all fitness levels.
- Crew STRENGTHStrength-focused class combining rowing intervals with body-sculpting strength movements.
- LATIN NIGHT // ROW+RIDE: ZONE2Zone 2 rowing and cycling format set to a Latin music theme.
- ROW+RIDE: STRENGTHRowing and cycling class emphasizing strength segments off the rower and bike.
- ROW+RIDE: THRESHOLDRowing and cycling intervals designed to build lactate-threshold endurance.
- ROW+RIDE: VO2MAXHigh-intensity rowing and cycling interval class targeting VO2 max effort.
- ROW+RIDE: VO2MAX REMIXRemixed VO2 max-focused rowing and cycling interval format.
- SCULPT+TONEBody-sculpting and toning class using strength-focused movements.