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F45 Rice Military

4500 Washington Avenue, Ste 400, Houston, TX, 77007

About this gym

F45 Training Rice Military is a franchise of F45 Training located in the Rice Military neighborhood of Houston, Texas. The women-owned studio holds a 4.9-star Google rating from 400+ reviews and has served the Houston community for nearly 7 years. Coaches lead 45-minute team training sessions combining strength, cardio, and hybrid workouts drawn from F45's global library of daily programmed workouts, with an emphasis on coaching, accountability, and community.

Classes offered

Down Under 45mMaximus 45mPegasus 45mPinnacle 45mRedline 45mSpartan 45mTriple Threat 45m

Class schedule

Sunday
  • Pegasus
    8:15 AM–9:00 AM · Austin & David
    Drop-in OK
  • Pegasus
    9:15 AM–10:00 AM · Austin & David
    Drop-in OK
Monday
  • Redline
    8:15 AM–9:00 AM · Reason & Austin
    Drop-in OK
  • Redline
    9:15 AM–10:00 AM · Reason & Austin
    Drop-in OK
Tuesday
  • Maximus
    6:00 AM–6:45 AM · Austin & David
    Drop-in OK
  • Maximus
    7:00 AM–7:45 AM · Austin & David
    Drop-in OK
  • Maximus
    8:30 AM–9:15 AM · Coach Austin
    Drop-in OK
  • Maximus
    12:00 PM–12:45 PM · Coach Austin
    Drop-in OK
  • Maximus
    4:30 PM–5:15 PM · Austin & Sig
    Drop-in OK
  • Maximus
    5:30 PM–6:15 PM · Austin & Sig
    Drop-in OK
  • Maximus
    6:30 PM–7:15 PM · Austin & Sig
    Drop-in OK
Wednesday
  • Triple Threat
    6:00 AM–6:45 AM · Coach Sig
    Drop-in OK
  • Triple Threat
    8:30 AM–9:15 AM · Coach Sig
    Drop-in OK
  • Triple Threat
    4:30 PM–5:15 PM · Coach Reason
    Drop-in OK
  • Triple Threat
    6:00 PM–6:45 PM · Coach Reason
    Drop-in OK
Thursday
  • Pinnacle
    6:00 AM–6:45 AM · Coach David
    Drop-in OK
  • Pinnacle
    7:00 AM–7:45 AM · Coach David
    Drop-in OK
  • Pinnacle
    8:30 AM–9:15 AM · Coach David
    Drop-in OK
  • Pinnacle
    12:00 PM–12:45 PM · Coach Austin
    Drop-in OK
  • Pinnacle
    4:30 PM–5:15 PM · Faythe & Addy
    Drop-in OK
  • Pinnacle
    5:30 PM–6:15 PM · Faythe & Addy
    Drop-in OK
  • Pinnacle
    6:30 PM–7:15 PM · Faythe & Addy
    Drop-in OK
Friday
  • Down Under
    6:00 AM–6:45 AM · Coach David
    Drop-in OK
  • Down Under
    7:00 AM–7:45 AM · Coach David
    Drop-in OK
  • Down Under
    8:30 AM–9:15 AM · Coach David
    Drop-in OK
  • Down Under
    12:00 PM–12:45 PM · Coach David
    Drop-in OK
  • Down Under
    4:30 PM–5:15 PM · Addy & David
    Drop-in OK
Saturday
  • Spartan
    8:00 AM–8:45 AM · Halla & David
    Drop-in OK
  • Spartan
    9:15 AM–10:00 AM · Halla & David
    Drop-in OK

Reviews

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