About this class
High-intensity interval training with all-out effort through quick, intense bursts of exercise followed by short recovery periods.
Weekly schedule
Tuesday
- 5:15 AM–6:00 AMEmma CaldwellDrop-in
Wednesday
- 6:30 PM–7:15 PMSawyer ScottDrop-in
Thursday
- 5:15 AM–6:00 AMEmma CaldwellDrop-in
Frequently asked questions
What is HIIT Seven?
High-intensity interval training with all-out effort through quick, intense bursts of exercise followed by short recovery periods.
When is HIIT Seven offered at Facet Seven Heights?
HIIT Seven at Facet Seven Heights runs Tuesday at 5:15 AM, Wednesday at 6:30 PM, Thursday at 5:15 AM. See the full weekly schedule above.
How much does HIIT Seven cost at Facet Seven Heights?
Memberships at Facet Seven Heights start at $77/month and include HIIT Seven. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Seven near me?
Facet Seven Heights offers HIIT Seven in Houston, TX at 2505 W 11th St.
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