About this class
A 45-minute, beat-based strength and conditioning class — structured lifting blocks and HIIT intervals.
Weekly schedule
Monday
- 12:00 PM–12:45 PMJackieDrop-in
Tuesday
- 12:00 PM–12:45 PMGustavoDrop-in
- 6:30 PM–7:15 PMKarsonDrop-in
Friday
- 12:00 PM–12:45 PMCJDrop-in
Saturday
- 10:30 AM–11:15 AMCJDrop-in
- 11:30 AM–12:15 PMJackieDrop-in
Frequently asked questions
What is STRENGTH?
A 45-minute, beat-based strength and conditioning class — structured lifting blocks and HIIT intervals.
When is STRENGTH offered at RYDE Heights?
STRENGTH at RYDE Heights runs Monday at 12:00 PM, Tuesday at 12:00 PM, Tuesday at 6:30 PM, Friday at 12:00 PM, Saturday at 10:30 AM, Saturday at 11:30 AM. See the full weekly schedule above.
How much does STRENGTH cost at RYDE Heights?
Memberships at RYDE Heights start at $120/month and include STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRENGTH near me?
RYDE Heights offers STRENGTH in Houston, TX at 402 West 11th Street.
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