About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 11:15 AM–12:10 PMMichelle GDrop-in
- 11:15 AM–12:10 PMMichelle GDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Tellepsen Family Downtown YMCA?
HIIT at Tellepsen Family Downtown YMCA runs Tuesday at 11:15 AM, Thursday at 11:15 AM. See the full weekly schedule above.
How much does HIIT cost at Tellepsen Family Downtown YMCA?
Contact Tellepsen Family Downtown YMCA for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
Tellepsen Family Downtown YMCA offers HIIT in Houston, TX at 808 Pease Street.
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