About this gym
Part of the YMCA of Greater Houston network, the Tellepsen Family Downtown YMCA offers something for every age and stage: fitness, swim, youth sports, childcare, camps, and more. The facility includes strength and cardio equipment, an indoor track, racquetball and basketball courts, an indoor pool, and recovery amenities like a sauna and steam room.
Classes offered
Aqua Yoga 45mBollyX 50mBootcamp 55mCHISEL 55mCycle 55mFamily Yoga 45mFit in 60 55mForeverWell Balance 55mForeverWell Combo 55mForeverWell Stretch 50mFull Body Blast 55mGentle Yoga 55mGlute Lab 60mHIIT 55mLes Mills BODYATTACK 55mLes Mills BODYBALANCE 55mLes Mills BODYCOMBAT 45mLes Mills BODYJAM 55mLes Mills BODYPUMP 55mLes Mills BODYPUMP Heavy 55mLes Mills CORE 30mLes Mills DANCE 45mLine Dance 55mMat Pilates 55mMobility & Stretch 30mPilates Reformer 60mPop Pilates 55mPower Yoga 55mSilverSneakers Classic 50mStretch and Restore 55mTai Chi 55mTRX 60mVirtual Les Mills BODYPUMP 55mVirtual Les Mills RPM 55mWater Exercise 45mYin Yoga 55mYoga 55mZumba 55mZumba Gold 50m
Class schedule
Sunday
- Drop-in OKLes Mills BODYPUMP11:15 AM–12:10 PM · Danielle P
- Drop-in OKLes Mills BODYJAM11:15 AM–12:10 PM · Lisa G
- Drop-in OKFamily Yoga12:15 PM–1:00 PM · Melody P
- Drop-in OKZumba12:15 PM–1:10 PM · Kristine M
- Drop-in OKLes Mills BODYBALANCE12:15 PM–1:10 PM · John D
Monday
- Drop-in OKLes Mills BODYPUMP5:30 AM–6:25 AM · Sasha S
- Drop-in OKYoga8:30 AM–9:25 AM · Yvonne S
- Drop-in OKSilverSneakers Classic8:45 AM–9:35 AM · Michelle G
- Drop-in OKLes Mills BODYPUMP9:45 AM–10:40 AM · Michelle G
- Drop-in OKPilates Reformer9:45 AM–10:45 AM · Shannon R
- Drop-in OKAqua Yoga9:45 AM–10:30 AM · Yvonne S
- Drop-in OKTRX10:00 AM–11:00 AM · Staff
- Drop-in OKLine Dance10:00 AM–10:55 AM · Victoria P
- Drop-in OKMat Pilates10:45 AM–11:40 AM · Shannon R
- Drop-in OKVirtual Les Mills RPM11:00 AM–11:55 AM · VIRTUAL Y
- Drop-in OKForeverWell Balance12:00 PM–12:55 PM · JL W
- Drop-in OKCHISEL12:15 PM–1:10 PM · Gloria L
- Drop-in OKStretch and Restore12:30 PM–1:15 PM · Franco T
- Drop-in OKZumba4:30 PM–5:20 PM · John S
- Drop-in OKLes Mills BODYCOMBAT5:30 PM–6:25 PM · Sonia L
- Drop-in OKLes Mills BODYPUMP5:30 PM–6:25 PM · Corey K
- Drop-in OKPilates Reformer6:00 PM–7:00 PM · Francine D
- Drop-in OKPower Yoga6:00 PM–6:55 PM · Nathalie D
- Drop-in OKLes Mills CORE6:30 PM–7:00 PM · Michelle G
- Drop-in OKMat Pilates6:30 PM–7:25 PM · Mona P
Tuesday
- Drop-in OKFit in 607:00 AM–7:55 AM · Lara G
- Drop-in OKFull Body Blast8:30 AM–9:25 AM · Lara G
- Drop-in OKForeverWell Combo8:45 AM–9:35 AM · Sasha S
- Drop-in OKPower Yoga9:10 AM–10:05 AM · Gloria L
- Drop-in OKWater Exercise9:45 AM–10:30 AM · Mary H
- Drop-in OKTai Chi9:45 AM–10:40 AM · Mary P
- Drop-in OKZumba Gold10:00 AM–10:55 AM · Eloisa B
- Drop-in OKHIIT11:15 AM–12:10 PM · Michelle G
- Drop-in OKLes Mills BODYCOMBAT12:15 PM–1:00 PM · Michelle G
- Drop-in OKGentle Yoga12:30 PM–1:25 PM · Ariel R
- Drop-in OKBootcamp6:00 PM–6:55 PM · Ed G
- Drop-in OKPilates Reformer6:00 PM–7:00 PM · Francine D
- Drop-in OKLes Mills BODYATTACK6:00 PM–6:55 PM · Connie C
- Drop-in OKMobility & Stretch7:00 PM–7:30 PM · Ed G
Wednesday
- Drop-in OKLes Mills BODYPUMP5:30 AM–6:25 AM · Sasha S
- Drop-in OKSilverSneakers Classic8:45 AM–9:35 AM · Michelle G
- Drop-in OKLes Mills BODYPUMP9:45 AM–10:40 AM · Michelle G
- Drop-in OKPilates Reformer9:45 AM–10:45 AM · Shannon R
- Drop-in OKStretch and Restore9:45 AM–10:35 AM · Franco T
- Drop-in OKMat Pilates10:45 AM–11:40 AM · Shannon R
- Drop-in OKWater Exercise10:45 AM–11:30 AM · Yvonne S
- Drop-in OKForeverWell Combo12:00 PM–12:55 PM · JL W
- Drop-in OKVirtual Les Mills BODYPUMP12:15 PM–1:10 PM · VIRTUAL Y
- Drop-in OKYoga12:30 PM–1:15 PM · Franco T
- Drop-in OKGlute Lab5:00 PM–6:00 PM · Staff
- Drop-in OKLes Mills BODYPUMP5:30 PM–6:25 PM · Danielle G
- Drop-in OKCycle5:30 PM–6:25 PM · Corey K
- Drop-in OKPilates Reformer6:00 PM–7:00 PM · Francine D
- Drop-in OKYoga6:30 PM–7:25 PM · Melody P
- Drop-in OKMat Pilates6:30 PM–7:25 PM · Sheven P
Thursday
- Drop-in OKFit in 607:00 AM–7:55 AM · Lara G
- Drop-in OKFull Body Blast8:30 AM–9:25 AM · Lara G
- Drop-in OKForeverWell Stretch8:45 AM–9:35 AM · JL W
- Drop-in OKPower Yoga9:10 AM–10:05 AM · Franco T
- Drop-in OKWater Exercise9:45 AM–10:30 AM · Jarvis C
- Drop-in OKTai Chi9:45 AM–10:40 AM · Mary P
- Drop-in OKHIIT11:15 AM–12:10 PM · Michelle G
- Drop-in OKPilates Reformer11:30 AM–12:30 PM · Sharon H
- Drop-in OKLes Mills BODYCOMBAT12:15 PM–1:00 PM · Michelle G
- Drop-in OKGentle Yoga12:30 PM–1:25 PM · Ariel R
- Drop-in OKLes Mills BODYPUMP Heavy4:45 PM–5:40 PM · Danielle G
- Drop-in OKLes Mills BODYATTACK6:00 PM–6:55 PM · Yahudi C
- Drop-in OKPilates Reformer6:00 PM–7:00 PM · Staff
- Drop-in OKBootcamp6:00 PM–6:55 PM · Ed G
- Drop-in OKYoga6:00 PM–6:55 PM · Melody P
- Drop-in OKMobility & Stretch7:00 PM–7:30 PM · Ed G
Friday
- Drop-in OKLes Mills BODYPUMP5:30 AM–6:25 AM · Sasha S
- Drop-in OKYin Yoga8:30 AM–9:25 AM · Gloria L
- Drop-in OKZumba Gold8:45 AM–9:35 AM · Eloisa B
- Drop-in OKLes Mills BODYPUMP9:45 AM–10:40 AM · Jian S
- Drop-in OKAqua Yoga9:45 AM–10:30 AM · Yvonne S
- Drop-in OKVirtual Les Mills RPM11:00 AM–11:55 AM · VIRTUAL Y
- Drop-in OKLes Mills BODYATTACK11:15 AM–12:10 PM · Laura W
- Drop-in OKLes Mills BODYPUMP12:15 PM–1:00 PM · Amelie C
Saturday
- Drop-in OKBootcamp7:30 AM–8:15 AM · Ed G
- Drop-in OKYoga8:00 AM–8:55 AM · Melody P
- Drop-in OKMobility & Stretch8:15 AM–8:45 AM · Ed G
- Drop-in OKLes Mills BODYATTACK9:00 AM–9:55 AM · Yahudi C
- Drop-in OKPop Pilates9:00 AM–9:55 AM · Kristine M
- Drop-in OKPower Yoga9:05 AM–10:00 AM · Jeremy L
- Drop-in OKGlute Lab9:30 AM–10:30 AM · Staff
- Drop-in OKWater Exercise10:00 AM–10:45 AM · Noha J
- Drop-in OKCycle10:00 AM–10:55 AM · Corey K
- Drop-in OKLes Mills DANCE10:15 AM–11:00 AM · Yahudi C
- Drop-in OKLes Mills BODYPUMP10:15 AM–11:10 AM · Michelle G
- Drop-in OKTRX10:30 AM–11:30 AM · Staff
- Drop-in OKStretch and Restore11:00 AM–11:55 AM · JL W
- Drop-in OKBollyX11:15 AM–12:05 PM · Mahua M
- Drop-in OKLes Mills BODYPUMP Heavy12:15 PM–1:15 PM · Randi S
Membership & pricing
Monthly Membership
Contact for pricing
No joining fee and no annual fee, cancel anytime. Access to all facilities and programs, free wellness orientation, unlimited group exercise.
Annual Contract Membership
PopularContact for pricing
Everything in Monthly, plus 15% off the monthly rate with the rate locked for the full contract, a free personal training session, 1 free Parents Night Out, and Y swag. Marketed as the gym's most popular plan.
Impact Membership
Contact for pricing
Programs only, no facility use. No joining fee. Access to Y programs only (e.g. After School & Youth Sports); no gym, pool, or workout facility access.
Hours
Monday 05:00–22:00
Tuesday 05:00–22:00
Wednesday 05:00–22:00
Thursday 05:00–22:00
Friday 05:00–21:00
Saturday 07:00–18:00
Sunday 11:00–18:00
Reviews
Sign in to review No reviews yet. Be the first!
More gyms like this
O Athletik
Houston
Premier gym in the Houston Heights offering group fitness, martial arts, yoga, and personal training in a 35,000-square-foot facility.
The Preserve
Houston
Nature-inspired boutique gym in Houston with weights, cardio, group classes, Pilates, cycling, yoga, and a saltwater lap pool.
Life Time
Chanhassen
National athletic country club chain with 190+ locations offering fitness, pools, pickleball, spa, and family amenities.
Equinox River Oaks
Houston
Unrivaled luxury meets powered commitment at Equinox River Oaks in Houston, where a community of high-achievers come for a total fitness experience.