About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 12:30 PM–1:15 PMFranco TDrop-in
- 9:45 AM–10:35 AMFranco TDrop-in
- 11:00 AM–11:55 AMJL WDrop-in
Frequently asked questions
What is Stretch and Restore?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch and Restore offered at Tellepsen Family Downtown YMCA?
Stretch and Restore at Tellepsen Family Downtown YMCA runs Monday at 12:30 PM, Wednesday at 9:45 AM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Stretch and Restore cost at Tellepsen Family Downtown YMCA?
Contact Tellepsen Family Downtown YMCA for current Stretch and Restore pricing — membership, class-pack, and drop-in options.
Where can I take Stretch and Restore near me?
Tellepsen Family Downtown YMCA offers Stretch and Restore in Houston, TX at 808 Pease Street.
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