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Big Box & GeneralStrength & ConditioningMartial Arts & Combat Sports

O Athletik

767 N Shepherd Dr, Houston, TX, 77007

About this gym

Located in the Houston Heights neighborhood, O Athletik is a facility that provides the equipment, classes, and trainers necessary to guide members through their health and exercise journey. Housed in a facility that is over 35,000 square feet, O Athletik is an active community where members can work out in a high-tech environment. The gym offers over 100 weekly fitness classes spanning strength, cardio, yoga, pilates, and martial arts, including a dedicated Metro Fight Club program for MMA, Muay Thai, and Brazilian Jiu-Jitsu.

Classes offered

All Level BJJ 60mAlpha Strong 60mAthletik RecOvery Lab 60mBarre Sculpt 45mBOX 60mBoxing Cardio 60mCut2Core 15mDETOX RESTORE 60mEazy Mobility 60mFunctional Strength Yoga 60mG.A.S.E.D. 45mHill Fit 30mHot Box 45mHyrox 75mInfernO Pilates 60mMetro Fight Club BJJ Gi 60mMetro Fight Club BJJ No Gi 60mMetro Fight Club MMA 60mMetro Fight Club MMA Pro 60mMetro Fight Club Muay Thai 60mMetro Fight Club Muay Thai Sparring 60mO Fit 60mO-Gility 45mO Kettle-sthenics 45mO-Link Fit 90mOpen Mat BJJ 60mPrimal Fit 45mRopes 45mSand Fit 30mSculpt Fit 60mStrength + RecOvery Flow 60mSuspend 45mVinyasa Flow 60mWake Up Flow 60mW.O.D. 60m

Class schedule

Sunday
  • InfernO Pilates
    9:00 AM–10:00 AM · Christine Giana · cap 12
    Drop-in OK
  • Hot Box
    11:00 AM–11:45 AM · Annalise Brisco · cap 12
    Drop-in OK
  • Eazy Mobility
    12:30 PM–1:30 PM · Lee Davis · cap 12
    Drop-in OK
Monday
  • Open Mat BJJ
    5:00 AM–6:00 AM · cap 15
    Drop-in OK
  • All Level BJJ
    6:00 AM–7:00 AM · Washington De Lima · cap 14
    Drop-in OK
  • Alpha Strong
    6:00 AM–7:00 AM · Cameron Owens · cap 14
    Drop-in OK
  • Sculpt Fit
    6:00 AM–7:00 AM · Katie Lee · cap 15
    Drop-in OK
  • Wake Up Flow
    6:00 AM–7:00 AM · Sarah Carothers · cap 8
    Drop-in OK
  • Metro Fight Club Muay Thai
    11:00 AM–12:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • O-Link Fit
    11:30 AM–1:00 PM · Cameron Owens · cap 30
    Drop-in OK
  • Metro Fight Club BJJ Gi
    12:00 PM–1:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • All Level BJJ
    12:00 PM–1:00 PM · Washington De Lima · cap 14
    Drop-in OK
  • Boxing Cardio
    12:00 PM–12:45 PM · Lee Davis · cap 12
    Drop-in OK
  • W.O.D.
    4:30 PM–5:30 PM · Lee Davis · cap 14
    Drop-in OK
  • Hill Fit
    5:00 PM–5:30 PM · Annalise Brisco · cap 12
    Drop-in OK
  • Cut2Core
    5:15 PM–5:30 PM · Zaire Wilborn · cap 30
    Drop-in OK
  • Boxing Cardio
    5:30 PM–6:30 PM · Lee Davis · cap 12
    Drop-in OK
  • Sand Fit
    5:30 PM–6:00 PM · Annalise Brisco · cap 12
    Drop-in OK
  • Primal Fit
    5:30 PM–6:15 PM · Zaire Wilborn · cap 30
    Drop-in OK
  • Functional Strength Yoga
    5:30 PM–6:30 PM · Osvaldo Hernandez · cap 12
    Drop-in OK
  • Metro Fight Club MMA Pro
    6:00 PM–7:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • Metro Fight Club Muay Thai
    6:00 PM–7:00 PM · cap 18
    Drop-in OK
  • DETOX RESTORE
    6:45 PM–7:45 PM · Osvaldo Hernandez · cap 12
    Drop-in OK
  • Metro Fight Club BJJ Gi
    7:00 PM–8:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • Metro Fight Club MMA
    7:00 PM–8:00 PM · Rene Saucedo · cap 18
    Drop-in OK
Tuesday
  • Open Mat BJJ
    5:00 AM–6:00 AM · cap 15
    Drop-in OK
  • W.O.D.
    5:00 AM–5:45 AM · Cameron Owens · cap 12
    Drop-in OK
  • W.O.D.
    6:00 AM–7:00 AM · Leah Vann · cap 14
    Drop-in OK
  • O-Gility
    6:00 AM–6:45 AM · Cameron Owens · cap 20
    Drop-in OK
  • Open Mat BJJ
    6:00 AM–7:00 AM · cap 15
    Drop-in OK
  • Metro Fight Club Muay Thai Sparring
    11:00 AM–12:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • W.O.D.
    11:30 AM–12:30 PM · Edward Thomas · cap 15
    Drop-in OK
  • Boxing Cardio
    12:00 PM–1:00 PM · Annalise Brisco · cap 12
    Drop-in OK
  • Metro Fight Club BJJ No Gi
    12:00 PM–1:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • All Level BJJ
    12:00 PM–1:00 PM · Washington De Lima · cap 14
    Drop-in OK
  • Cut2Core
    5:00 PM–5:15 PM · Cameron Owens · cap 30
    Drop-in OK
  • Barre Sculpt
    5:00 PM–5:45 PM · Erica Hood · cap 12
    Drop-in OK
  • Ropes
    5:15 PM–6:00 PM · Cameron Owens · cap 14
    Drop-in OK
  • Hyrox
    6:00 PM–7:15 PM · Cameron Owens · cap 20
    Drop-in OK
  • O Fit
    6:00 PM–7:00 PM · Lee Davis · cap 20
    Drop-in OK
  • Metro Fight Club Muay Thai Sparring
    6:00 PM–7:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • InfernO Pilates
    6:00 PM–7:00 PM · Christine Giana · cap 12
    Drop-in OK
  • Metro Fight Club BJJ No Gi
    6:00 PM–7:00 PM · Rene Saucedo · cap 18
    Drop-in OK
  • BOX
    6:30 PM–7:30 PM · Rudy Silva Jr · cap 10
    Drop-in OK
  • Metro Fight Club BJJ No Gi
    7:00 PM–8:00 PM · cap 18
    Drop-in OK
  • Metro Fight Club MMA
    7:00 PM–8:00 PM · Rene Saucedo · cap 18
    Drop-in OK
Wednesday
  • Open Mat BJJ
    5:00 AM–6:00 AM · cap 15
    Drop-in OK
  • Boxing Cardio
    5:15 AM–6:00 AM · Annalise Brisco · cap 12
    Drop-in OK
  • Wake Up Flow
    6:00 AM–7:00 AM · Sarah Carothers · cap 12
    Drop-in OK
  • All Level BJJ
    6:00 AM–7:00 AM · Washington De Lima · cap 14
    Drop-in OK
  • W.O.D.
    6:00 AM–7:00 AM · Leah Vann · cap 14
    Drop-in OK
  • Sculpt Fit
    6:00 AM–7:00 AM · Katie Lee · cap 15
    Drop-in OK
  • Suspend
    11:30 AM–12:15 PM · Lee Davis · cap 10
    Drop-in OK
  • All Level BJJ
    12:00 PM–1:00 PM · Washington De Lima · cap 14
    Drop-in OK
  • W.O.D.
    4:30 PM–5:30 PM · Cameron Owens · cap 14
    Drop-in OK
  • Boxing Cardio
    5:30 PM–6:30 PM · Rudy Silva Jr · cap 12
    Drop-in OK
  • Metro Fight Club Muay Thai
    6:00 PM–7:00 PM · cap 18
    Drop-in OK
  • Alpha Strong
    6:00 PM–7:00 PM · Edward Thomas · cap 14
    Drop-in OK
  • Metro Fight Club MMA Pro
    6:00 PM–7:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • Vinyasa Flow
    7:00 PM–8:00 PM · cap 16
    Drop-in OK
  • Metro Fight Club BJJ Gi
    7:00 PM–8:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • Metro Fight Club MMA
    7:00 PM–8:00 PM · Rene Saucedo · cap 18
    Drop-in OK
Thursday
  • W.O.D.
    5:00 AM–5:45 AM · Cameron Owens · cap 12
    Drop-in OK
  • Open Mat BJJ
    5:00 AM–6:00 AM · cap 15
    Drop-in OK
  • Open Mat BJJ
    6:00 AM–7:00 AM · cap 15
    Drop-in OK
  • G.A.S.E.D.
    6:00 AM–6:45 AM · Edward Thomas · cap 12
    Drop-in OK
  • W.O.D.
    11:30 AM–12:30 PM · Edward Thomas · cap 12
    Drop-in OK
  • All Level BJJ
    12:00 PM–1:00 PM · Washington De Lima · cap 14
    Drop-in OK
  • G.A.S.E.D.
    12:00 PM–1:00 PM · Lee Davis · cap 12
    Drop-in OK
  • Boxing Cardio
    12:00 PM–1:00 PM · Annalise Brisco · cap 12
    Drop-in OK
  • W.O.D.
    4:15 PM–5:00 PM · Cameron Owens · cap 12
    Drop-in OK
  • Strength + RecOvery Flow
    4:30 PM–5:30 PM · Amanda Field · cap 12
    Drop-in OK
  • O Kettle-sthenics
    5:00 PM–5:45 PM · Lee Davis · cap 12
    Drop-in OK
  • O-Gility
    5:00 PM–5:45 PM · Cameron Owens · cap 18
    Drop-in OK
  • Cut2Core
    5:45 PM–6:00 PM · Lee Davis · cap 30
    Drop-in OK
  • Hyrox
    6:00 PM–7:15 PM · Cameron Owens · cap 20
    Drop-in OK
  • Athletik RecOvery Lab
    6:00 PM–7:00 PM · Amanda Field · cap 12
    Drop-in OK
  • O Fit
    6:00 PM–6:45 PM · Lee Davis · cap 30
    Drop-in OK
  • Metro Fight Club Muay Thai Sparring
    6:00 PM–7:00 PM · Adrian Yanez · cap 18
    Drop-in OK
  • BOX
    6:30 PM–7:30 PM · Rudy Silva Jr · cap 10
    Drop-in OK
  • Metro Fight Club BJJ No Gi
    7:00 PM–8:00 PM · cap 18
    Drop-in OK
  • Metro Fight Club MMA
    7:00 PM–8:00 PM · Rene Saucedo · cap 18
    Drop-in OK
Friday
  • Open Mat BJJ
    5:00 AM–6:00 AM · cap 15
    Drop-in OK
  • Wake Up Flow
    6:00 AM–7:00 AM · Sarah Carothers · cap 10
    Drop-in OK
  • Sculpt Fit
    6:00 AM–7:00 AM · Katie Lee · cap 15
    Drop-in OK
  • Alpha Strong
    6:00 AM–7:00 AM · Cameron Owens · cap 12
    Drop-in OK
  • All Level BJJ
    6:00 AM–7:00 AM · Washington De Lima · cap 14
    Drop-in OK
  • W.O.D.
    11:30 AM–12:30 PM · Cameron Owens · cap 14
    Drop-in OK
  • Boxing Cardio
    12:00 PM–1:00 PM · Lee Davis · cap 12
    Drop-in OK
  • W.O.D.
    4:30 PM–5:30 PM · Will Bueso · cap 14
    Drop-in OK
  • Metro Fight Club Muay Thai
    6:00 PM–7:00 PM · cap 18
    Drop-in OK
  • Metro Fight Club MMA Pro
    6:00 PM–7:00 PM · Adrian Yanez · cap 18
    Drop-in OK
Saturday
  • Alpha Strong
    9:00 AM–10:00 AM · Cameron Owens · cap 14
    Drop-in OK
  • O Kettle-sthenics
    9:00 AM–10:00 AM · Lee Davis · cap 12
    Drop-in OK
  • Metro Fight Club Muay Thai Sparring
    10:00 AM–11:00 AM · Rene Saucedo · cap 18
    Drop-in OK
  • Hyrox
    10:15 AM–11:30 AM · Cameron Owens · cap 20
    Drop-in OK
  • Metro Fight Club MMA
    11:00 AM–12:00 PM · Rene Saucedo · cap 18
    Drop-in OK
  • W.O.D.
    11:00 AM–12:00 PM · Lee Davis · cap 14
    Drop-in OK
  • Vinyasa Flow
    11:15 AM–12:15 PM · Rick Pagel · cap 4
    Drop-in OK
  • InfernO Pilates
    12:30 PM–1:30 PM · Christine Giana · cap 12
    Drop-in OK

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