About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:30 PMAmanda FieldDrop-in
Frequently asked questions
What is Strength + RecOvery Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength + RecOvery Flow offered at O Athletik?
Strength + RecOvery Flow at O Athletik runs Thursday at 4:30 PM. See the full weekly schedule above.
How much does Strength + RecOvery Flow cost at O Athletik?
Contact O Athletik for current Strength + RecOvery Flow pricing — membership, class-pack, and drop-in options.
Where can I take Strength + RecOvery Flow near me?
O Athletik offers Strength + RecOvery Flow in Houston, TX at 767 N Shepherd Dr.
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