About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Tuesday
- 6:30 PM–7:30 PMRudy Silva JrDrop-in
Thursday
- 6:30 PM–7:30 PMRudy Silva JrDrop-in
Frequently asked questions
What is BOX?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is BOX offered at O Athletik?
BOX at O Athletik runs Tuesday at 6:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does BOX cost at O Athletik?
Contact O Athletik for current BOX pricing — membership, class-pack, and drop-in options.
Where can I take BOX near me?
O Athletik offers BOX in Houston, TX at 767 N Shepherd Dr.
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