FitnessBoss

W.O.D.

at O Athletik · Houston, TX

All levels60 min

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Monday
  • 4:30 PM–5:30 PMLee DavisDrop-in
Tuesday
  • 5:00 AM–5:45 AMCameron OwensDrop-in
  • 6:00 AM–7:00 AMLeah VannDrop-in
  • 11:30 AM–12:30 PMEdward ThomasDrop-in
Wednesday
  • 6:00 AM–7:00 AMLeah VannDrop-in
  • 4:30 PM–5:30 PMCameron OwensDrop-in
Thursday
  • 5:00 AM–5:45 AMCameron OwensDrop-in
  • 11:30 AM–12:30 PMEdward ThomasDrop-in
  • 4:15 PM–5:00 PMCameron OwensDrop-in
Friday
  • 11:30 AM–12:30 PMCameron OwensDrop-in
  • 4:30 PM–5:30 PMWill BuesoDrop-in
Saturday
  • 11:00 AM–12:00 PMLee DavisDrop-in

Frequently asked questions

What is W.O.D.?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is W.O.D. offered at O Athletik?

W.O.D. at O Athletik runs Monday at 4:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 11:30 AM, Wednesday at 6:00 AM, Wednesday at 4:30 PM, Thursday at 5:00 AM, Thursday at 11:30 AM, Thursday at 4:15 PM, Friday at 11:30 AM. See the full weekly schedule above.

How much does W.O.D. cost at O Athletik?

Contact O Athletik for current W.O.D. pricing — membership, class-pack, and drop-in options.

Where can I take W.O.D. near me?

O Athletik offers W.O.D. in Houston, TX at 767 N Shepherd Dr.

More classes at O Athletik