About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 5:30 PM–6:30 PMOsvaldo HernandezDrop-in
Frequently asked questions
What is Functional Strength Yoga?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Strength Yoga offered at O Athletik?
Functional Strength Yoga at O Athletik runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Functional Strength Yoga cost at O Athletik?
Contact O Athletik for current Functional Strength Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Functional Strength Yoga near me?
O Athletik offers Functional Strength Yoga in Houston, TX at 767 N Shepherd Dr.
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