About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:00 PM–7:30 PMEd GDrop-in
- 7:00 PM–7:30 PMEd GDrop-in
- 8:15 AM–8:45 AMEd GDrop-in
Frequently asked questions
What is Mobility & Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Mobility & Stretch offered at Tellepsen Family Downtown YMCA?
Mobility & Stretch at Tellepsen Family Downtown YMCA runs Tuesday at 7:00 PM, Thursday at 7:00 PM, Saturday at 8:15 AM. See the full weekly schedule above.
How much does Mobility & Stretch cost at Tellepsen Family Downtown YMCA?
Contact Tellepsen Family Downtown YMCA for current Mobility & Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Mobility & Stretch near me?
Tellepsen Family Downtown YMCA offers Mobility & Stretch in Houston, TX at 808 Pease Street.
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