About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:45 AM–11:40 AMShannon RDrop-in
- 6:30 PM–7:25 PMMona PDrop-in
- 10:45 AM–11:40 AMShannon RDrop-in
- 6:30 PM–7:25 PMSheven PDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Tellepsen Family Downtown YMCA?
Mat Pilates at Tellepsen Family Downtown YMCA runs Monday at 10:45 AM, Monday at 6:30 PM, Wednesday at 10:45 AM, Wednesday at 6:30 PM. See the full weekly schedule above.
How much does Mat Pilates cost at Tellepsen Family Downtown YMCA?
Contact Tellepsen Family Downtown YMCA for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
Tellepsen Family Downtown YMCA offers Mat Pilates in Houston, TX at 808 Pease Street.
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