About this class
Interval-based Strength & Conditioning workout that develops strength, mobility, endurance, and athletic performance through functional movement, core training, and conditioning. Programmed around the opposite muscle groups trained during LIFT; integrates many HIIT-style benefits.
Weekly schedule
- 5:15 AM–6:15 AMAlyssaDrop-in
- 6:30 AM–7:30 AMAlyssaDrop-in
- 8:30 AM–9:30 AMAlyssaDrop-in
- 4:15 PM–5:15 PMJustinDrop-in
- 5:30 PM–6:30 PMJustinDrop-in
- 6:45 PM–7:45 PMJustinDrop-in
- 5:15 AM–6:15 AMAlyssaDrop-in
- 6:30 AM–7:30 AMAlyssaDrop-in
- 8:30 AM–9:30 AMAlyssaDrop-in
- 4:15 PM–5:15 PMDannyDrop-in
- 5:30 PM–6:30 PMDanny
- 6:45 PM–7:45 PMDannyDrop-in
Frequently asked questions
What is MOVE?
Interval-based Strength & Conditioning workout that develops strength, mobility, endurance, and athletic performance through functional movement, core training, and conditioning. Programmed around the opposite muscle groups trained during LIFT; integrates many HIIT-style benefits.
When is MOVE offered at Harter Strength & Conditioning?
MOVE at Harter Strength & Conditioning runs Tuesday at 5:15 AM, Tuesday at 6:30 AM, Tuesday at 8:30 AM, Tuesday at 4:15 PM, Tuesday at 5:30 PM, Tuesday at 6:45 PM, Thursday at 5:15 AM, Thursday at 6:30 AM, Thursday at 8:30 AM, Thursday at 4:15 PM. See the full weekly schedule above.
How much does MOVE cost at Harter Strength & Conditioning?
Memberships at Harter Strength & Conditioning start at $89/month and include MOVE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MOVE near me?
Harter Strength & Conditioning offers MOVE in McKinney, TX at 6951 S. Custer Rd. #600.