About this class
Progressive barbell-based strength training program focused on proper form, functional movement, and measurable results.
Weekly schedule
- 5:15 AM–6:15 AMMarkDrop-in
- 6:30 AM–7:30 AMMarkDrop-in
- 8:30 AM–9:30 AMMarkDrop-in
- 4:15 PM–5:15 PMRachaelDrop-in
- 5:30 PM–6:30 PMRachaelDrop-in
- 6:45 PM–7:45 PMRachaelDrop-in
- 5:15 AM–6:15 AMTaraDrop-in
- 6:30 AM–7:30 AMTaraDrop-in
- 8:30 AM–9:30 AMTaraDrop-in
- 4:15 PM–5:15 PMTaraDrop-in
- 5:30 PM–6:30 PMTaraDrop-in
- 6:45 PM–7:45 PMTaraDrop-in
Frequently asked questions
What is LIFT?
Progressive barbell-based strength training program focused on proper form, functional movement, and measurable results.
When is LIFT offered at Harter Strength & Conditioning?
LIFT at Harter Strength & Conditioning runs Wednesday at 5:15 AM, Wednesday at 6:30 AM, Wednesday at 8:30 AM, Wednesday at 4:15 PM, Wednesday at 5:30 PM, Wednesday at 6:45 PM, Friday at 5:15 AM, Friday at 6:30 AM, Friday at 8:30 AM, Friday at 4:15 PM. See the full weekly schedule above.
How much does LIFT cost at Harter Strength & Conditioning?
Memberships at Harter Strength & Conditioning start at $89/month and include LIFT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFT near me?
Harter Strength & Conditioning offers LIFT in Plano, TX at 8412 Preston Rd. #425.