About this class
Interval-based strength and conditioning program designed to develop strength, mobility, stability, endurance, and athletic performance; incorporates HIIT-style training and is programmed around opposite muscle groups from LIFT.
Weekly schedule
- 5:15 AM–6:15 AMRachaelDrop-in
- 6:30 AM–7:30 AMRachaelDrop-in
- 8:30 AM–9:30 AMRachaelDrop-in
- 4:15 PM–5:15 PMRachaelDrop-in
- 5:30 PM–6:30 PMRachaelDrop-in
- 6:45 PM–7:45 PMRachaelDrop-in
- 5:15 AM–6:15 AMRachaelDrop-in
- 6:30 AM–7:30 AMRachaelDrop-in
- 8:30 AM–9:30 AMRachaelDrop-in
- 4:15 PM–5:15 PMRachaelDrop-in
- 5:30 PM–6:30 PMRachaelDrop-in
- 6:45 PM–7:45 PMRachaelDrop-in
Frequently asked questions
What is MOVE?
Interval-based strength and conditioning program designed to develop strength, mobility, stability, endurance, and athletic performance; incorporates HIIT-style training and is programmed around opposite muscle groups from LIFT.
When is MOVE offered at Harter Strength & Conditioning?
MOVE at Harter Strength & Conditioning runs Tuesday at 5:15 AM, Tuesday at 6:30 AM, Tuesday at 8:30 AM, Tuesday at 4:15 PM, Tuesday at 5:30 PM, Tuesday at 6:45 PM, Thursday at 5:15 AM, Thursday at 6:30 AM, Thursday at 8:30 AM, Thursday at 4:15 PM. See the full weekly schedule above.
How much does MOVE cost at Harter Strength & Conditioning?
Memberships at Harter Strength & Conditioning start at $89/month and include MOVE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MOVE near me?
Harter Strength & Conditioning offers MOVE in Plano, TX at 8412 Preston Rd. #425.