FitnessBoss

Adult Optimum Recovery Session

at Dominion MMA · San Antonio, TX

All levels

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Sunday
  • 9:00 AM–10:00 AMCristina RodriguezDrop-in
  • 9:00 PM–10:00 PMCristina RodriguezDrop-in
Monday
  • 9:00 AM–10:00 AMMichael barajasDrop-in
Tuesday
  • 5:30 AM–6:30 AMCristina RodriguezDrop-in
  • 7:15 AM–8:00 AMCristina RodriguezDrop-in
Wednesday
  • 9:00 AM–10:00 AMMichael barajasDrop-in
Thursday
  • 9:00 PM–10:00 PMCristina RodriguezDrop-in
Friday
  • 6:30 AM–7:30 AMRey RodriguezDrop-in
  • 11:00 AM–12:00 PMCristina RodriguezDrop-in
Saturday
  • 9:00 AM–10:00 AMMichael barajasDrop-in
  • 9:00 PM–10:00 PMCristina RodriguezDrop-in

Frequently asked questions

What is Adult Optimum Recovery Session?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Adult Optimum Recovery Session offered at Dominion MMA?

Adult Optimum Recovery Session at Dominion MMA runs Sunday at 9:00 AM, Sunday at 9:00 PM, Monday at 9:00 AM, Tuesday at 5:30 AM, Tuesday at 7:15 AM, Wednesday at 9:00 AM, Thursday at 9:00 PM, Friday at 6:30 AM, Friday at 11:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Adult Optimum Recovery Session cost at Dominion MMA?

Contact Dominion MMA for current Adult Optimum Recovery Session pricing — membership, class-pack, and drop-in options.

Where can I take Adult Optimum Recovery Session near me?

Dominion MMA offers Adult Optimum Recovery Session in San Antonio, TX at 9910 W Loop 1604 N #117.

More classes at Dominion MMA